Tsandanyama dzepelvic inhengo yakakosha yekudzikama kwepakati pemuviri uye ine basa rekutsigira dundira, chibereko, uye ura. Zvisinei, mhasuru idzi dzinogona kupera simba nekufamba kwenguva nekuda kwenhumbu, kuzvara, kuchembera, nezvimwe zvinhu. Mitsara isina kusimba yepelvic floor inogona kutungamirira kune weti incontinence, pelvic organ prolapse, uye kuderera kwekugutsikana pabonde. Sezvineiwo, pane nzira dzekusimbisa tsandanyama idzi, uye 5-chidimbu pelvic pasi tsandanyama yekudzidzisa seti inogona kubatsira zvakanyanya mukukubatsira iwe kuwana yakasimba pelvic pasi.
Pane akati wandei mabhenefiti ekushandisa pelvic floor muscle trainer set. Chokutanga uye chinonyanya kukosha, kusimbisa mhasuru dzako dzepelvic pasi kunogona kubatsira kudzivirira uye kuderedza zviratidzo zvekusagadzikana kweurinary. Izvi zvinogona kunyanya kubatsira kune vakadzi vakazvara kana kune vanhu vari kusangana nezera-ane tsandanyama kupera simba. Nekushandisa maturusi akasiyana museti kuita maekisesaizi anonangwa, unogona kuvandudza simba uye kutsungirira kwemhasuru dzako dzepelvic pasi, zvichitungamira kudzora zvirinani dundira rako uye kushomeka kwemvura.
Pamusoro pezvo, yakasimba pelvic pasi inogona zvakare kubatsira kudzivirira pelvic organ prolapse, mamiriro umo nhengo dzakaita sedundira, chibereko, kana rectum inotsvedza kubva panzvimbo. Rutsigiro rwunopihwa neakanaka-conditioned pelvic floor muscles runogona kubatsira kuchengetedza nhengo idzi munzvimbo dzadzo dzakakodzera, kuderedza njodzi yeprolapse uye kusagadzikana kwakabatana uye matambudziko.
Uyezve, kushandisa pelvic pasi tsandanyama kudzidzisa seti kunogona zvakare kunatsiridza kuita zvepabonde uye kugutsikana. Yakasimba pelvic pasi tsandanyama yakakosha pakukwezva zvepabonde uye orgasm, pamwe nekuchengetedza continence panguva yekuita zvepabonde. Nekubatanidza maekisesaizi pasi pepelvic mumaitiro ako enguva dzose nerubatsiro rweseti yemudzidzisi, unogona kuwedzera hutano hwako hwese hwepabonde uye kuvimba.
Pamusoro peaya mabhenefiti chaiwo, kusimbisa mhasuru dzako dzepelvic pasi kunogonawo kubatsira kune zvirinani kugadzikana kwepakati uye chimiro. Izvi zvinogona kubatsira kuderedza dambudziko rekurwadziwa kwepamusoro uye kuvandudza kukwanisa kwako kuita zvinhu zvakasiyana-siyana zvemuviri. Nheyo yakasimba yakakosha pakuchengetedza kudzikama uye kugadzikana, uye maekisesaizi epasi pechiuno chinhu chakakosha cheiyo chero yakatenderedzwa kugwinya kwemaitiro.
Paunenge uchishandisa 5-piece pelvic floor muscle trainer set, zvakakosha kuti utange zvishoma nezvishoma uye zvishoma nezvishoma kuwedzera kusimba kwekusimbisa kwako. Tanga nekushomeka kwakareruka uye zvishoma nezvishoma shandisa nzira yako kumusoro sezvo tsandanyama dzako dzinosimba. Consistency ndiyo kiyi, saka edza kubatanidza maekisesaizi epilvic pasi mumaitiro ako ezuva nezuva kuti uwane mibairo yakanaka.
Zvakakosha kuziva kuti kana uine hutano huripo huripo, hwakadai sekurwadziwa kwepelvic kana kusashanda zvakanaka kwepelvic, unofanira kuonana nenyanzvi yezvehutano usati watanga chirongwa chitsva chekurovedza muviri. Vanogona kupa nhungamiro pakushandisa pelvic floor muscle trainer yakaiswa nenzira yakachengeteka uye inoshanda kune zvaunoda iwe pachako.
Mukupedzisa, mabhenefiti ekushandisa pelvic floor muscle trainer set akawanda uye anosvika kure. Kubva pakudzivirira weti incontinence uye pelvic organ prolapse kuvandudza basa repabonde uye kugadzikana kwepakati pese, kukanganisa kwekusimbisa mhasuru dzako dzepelvic floor kunogona kuwedzera hupenyu hwako zvakanyanya. Nekubatanidza maekisesaizi epasi pe pelvic mumaitiro ako enguva dzose nerubatsiro rwemhando yemudzidzisi seti, unogona kutora matanho ekuita kune hutano huri nani hwepelvic uye hutano hwese.
Nguva yekutumira: Zvita-06-2023