Iyo pelvic pasi tsandanyama chikamu chakakosha chekugadzikana kwemuviri uye nemutoro wekutsigira bladder, uterus, uye matumbo. Nekudaro, idzi tsandanyama dzinogona kunetesa nekufamba kwenguva nekuda kwepamuviri, kubereka mwana, kuchembera, uye zvimwe zvinhu. Plvic Polvic Floor Hutslaces inogona kutungamira kune urary incontince, pelvic nhengo yakawedzera, uye kugutsikana pabonde. Sezvineiwo, pane nzira dzekusimbisa idzi mhasuru, uye ne5-chidimbu pelvic pasi tsandanyama mudzidzisi set inogona kuve inobatsira zvakanyanya mukukubatsira iwe kuwana iyo yakasimba pelvic pasi.
Pane akati wandei kiyi mabhenefiti ekushandisa iyo pelvic pasi tsandanyama mudzidzisi akaiswa. Chekutanga uye chikuru, chinosimbisa yako pelvic pasi tsandanyama dzinogona kubatsira kudzivirira uye kuderedza zviratidzo zvekusagadzikana kwehurongwa. Izvi zvinogona kunyatsobatsira vakadzi vakazvarwa kana kune vamwe vanhu vari kusangana nezera-tsaona tsandanyama. Nekushandisa zvishandiso zvakasiyana-siyana mune yakagadzirirwa kuita zvakarongedzwa maekisesaizi, unogona kuvandudza simba uye kutsungirira kwengasi dzako dze pelvic pasi, zvichitungamira kudzora kwebhachi rako uye mashoma mashoma.
Pamusoro pezvo, pasi rine simba relvic rinogona zvakare kubatsira kudzivisa pelvic nhengo pralapse, mamiriro ayo nhengo dzakadai sebhachi, kana rectum inotsvedza kubva panzvimbo. Rutsigiro rwakapihwa neLitmorsed Polvic Lakes inogona kubatsira kuchengeta aya nhengo munzvimbo dzadzo dzakakodzera, kuderedza njodzi yekupararira uye kusawirirana zvisina kujairika uye matambudziko.
Uyezve, uchishandisa pelvic pasi tsandanyama yemuti mutereti inogona zvakare kugadzirisa basa repabonde uye kugutsikana. Nzvimbo dzakasimba dzePelvic pasi dzakakosha kuti uite zvepabonde zvakazara uye orgasm, pamwe nekugara uchienderera panguva yebonde. Nekubatanidza pelvic pasi yekurovedza muviri mune yako yenguva dzose maitiro nekubatsirwa kwemutyairi akaiswa, unogona kuwedzera hutano hwako hwepabonde uye chivimbo.
Pamusoro peiyi nzira chaiyo, inosimbisa yako pelvic pasi tsandanyama dzinogona zvakare kubatsira kukundikana kugadzikana kwepamusoro uye chimiro. Izvi zvinogona kubatsira kuderedza njodzi yekudzikira kumashure kurwadziwa uye kugadzirisa kugona kwako kuita zviitiko zvakasiyana siyana zvekumuviri. Chikamu chakasimba chakakosha kuti urambe uchienzanisa uye kugadzikana, uye pelvic pasi kurovedza muviri chinhu chakakosha che chero chakaringana-chakakomberedzwa.
Paunenge uchishandisa 5-chidimbu pelvic pasi tsandanyama mudzidzisi Set, zvakakosha kuti utange zvishoma uye zvishoma nezvishoma zvinowedzera kukura kwesimba rako. Tanga nekushomeka kwakareruka uye zvishoma nezvishoma kushanda nzira yako kumusoro sezvo mhasuru dzako dzinosimba. Kuenderana kwakakosha, saka edza kusanganisa pelvic pasi pezviumbidzo mune yako yezuva nezuva maitiro emhedzisiro yakanaka.
Izvo zvakakosha kuti uzive kuti kana uine chero zviripo zve pelvic hutano, sekurwadziwa kwelvvic kana pelvic pasi dysfunction, iwe unofanirwa kubvunza nehutano hwehutano usati watanga chirongwa chehunyanzvi. Vanogona kupa nhungamiro pakushandisa pelvic pasi tsandanyama mudzidzisi yakaiswa nenzira yakachengeteka uye inoshanda kune yako yega yega yega.
Mukupedzisa, mabhenefiti ekushandisa iyo pelvic Floor yemuti muteresi akaiswa akawanda uye ari kure kusvika. Kubva mukudzivirira urinic kusagadzikana uye pelvic nhengo inowedzera kuita basa repabonde uye yakazara core kusimbisa, kusimbisa yako pelvic pasi tsandanyama dzinogona kuwedzera hupenyu hwako hwese hupenyu. Nekubatanidza chinangwa cheLvvic pasi pehurongwa hwako hwekuita mune yako yenguva dzose nerubatsiro rwemutengi wemhando yakatarwa, iwe unogona kutora matanho ekuratidzira kune hutano hwakanaka nelvvic hutano uye hutano hwese.
Kutumira Nguva: Dec-06-2023